Schedule

All WODs are one hour except Fundamentals... Please show up on time, prepared, and ready to kill it. 

MONDAY

5:30am Group WOD

9:30am Group WOD

12:00pm Group WOD

4:30pm Group WOD

5:30pm-6:00pm 
           Open Gym

​6:00pm Group WOD

7:00pm - 8:00 pm
Oly Lifting Class​​​

Tuesday

5:30am Group WOD


​
​12:00pm Group WOD

4:30pm Group WOD

5:30pm-6:00pm 
           Open Gym
​
6:00pm Group WOD
​​
7:00pm - 8:30 pm
Fundamentals ​​

Wednesday

5:30am Group WOD

9:30am Group WOD

​12:00pm Group WOD

4:30pm Group WOD
​
5:30pm-6:00pm 
           Open Gym
​​
6:00pm Group WOD
​
​7:00pm - 8:00 pm
Oly Lifting Class​​​

Thursday

5:30am Group WOD


​
​12:00pm Group WOD

4:30pm Group WOD
​
5:30pm-6:00pm 
           Open Gym

​​​6:00pm Group WOD

​7:00pm - 8:30 pm
Fundamentals ​​

Friday

5:30am Group WOD

9:30am Group WOD

​12:00pm Group WOD

4:30pm Group WOD
​
5:30pm-6:00pm 
           Open Gym
​​
6:00pm Group WOD
​
7:00pm - 8:00 pm
Oly Lifting Class​​​​

Saturday

9:00am - 10:30am
Free  Intro 
Workout
By Appt only on Saturday's: Please call to schedule

​
10:30am - 1:00pm
Open Gym


1:00pm - 2:30pm
​Fundamentals ​