Schedule

All WODs are one hour except Fundamentals... Please show up on time, prepared, and ready to kill it. 

MONDAY

5:30am Group WOD

9:30am Group WOD

12:00pm Group WOD

4:30pm Group WOD

5:30pm Open Gym
​
6:30pm Group WOD

Tuesday

5:30am Group WOD


​
​12:00pm Group WOD

4:30pm Group WOD

5:30pm Open Gym

6:30pm - 8:00 pm
Fundamentals ​

Wednesday

5:30am Group WOD

9:30am Group WOD

​12:00pm Group WOD

4:30pm Group WOD
​
5:30pm Open Gym
​
6:30pm Group WOD

Thursday

5:30am Group WOD


​
​12:00pm Group WOD

4:30pm Group WOD
​
5:30pm Open Gym
​
6:30pm- 8:00pm 
​Fundamentals ​

Friday

5:30am Group WOD

9:30am Group WOD

​12:00pm Group WOD

4:30pm Group WOD
​
5:30pm Open Gym
​
6:30pm Group WOD

Saturday

9:00am - 10:30am
Free  Intro 
Workout
Every Saturday 

10:30am - 1:00pm
Open Gym

1:00pm - 2:30pm
​Fundamentals ​