This aint your grandma's ELLIPTICAL.
At CrossFit Juneau we want to create a positive, encouraging, community. We do things different than your regular gym and that is by design. Our gym is different. Our staff is different. Our environment is different. Our workouts are different. Our equipment is different. Most importantly our athletes are different and they are looking for something that is, well, DIFFERENT! They want something that is fun and something that keeps their interest. They want something that provides RESULTS! Our goal is to help all our athletes get into the best shape of their life!
We use the CrossFit model and we design programming that will allow us to build strong, fit men and women and to help them become more athletic with increased flexibility and agility. We want to be able to help them build the endurance and the stamina to do what they want to do in life. We are building a community that just wants more function and results out of a fitness program.
Crossfit is great for athletes who want to improve their performance in a specific sport or activity. MMA, wrestling, football, baseball, soccer, track and field and all the rest will become better at what they do if they CrossFit.
My CrossFit coach told me once that "the training we do here is to prevent sucking at life". That statement Jesse made stuck, and how I interpreted him was that to get the most out of life we need to train to be able to do all the things we want to do and not regret that we can no longer do the things in life that we love to do because we aren't physically able! Choose what your future health will look like by training for it today.